Turkey, retail parts, drumstick, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, drumstick, meat and skin, cooked, roasted are listed below.
Water
|
62.57 g
|
62.57
|
g
|
62.57%
|
Energy (calorie)
|
197 kcal
|
197
|
kcal
|
|
Energy (joule)
|
825 kJ
|
825
|
kJ
|
|
Protein
|
28.21 g
|
28.21
|
g
|
28.21%
|
Total lipid (fat)
|
9.37 g
|
9.37
|
g
|
9.37%
|
Ash
|
1.07 g
|
1.07
|
g
|
1.07%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
0.02%
|
Iron, Fe
|
1.58 mg
|
1.58
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
196 mg
|
196
|
mg
|
0.20%
|
Potassium, K
|
254 mg
|
254
|
mg
|
0.25%
|
Sodium, Na
|
112 mg
|
112
|
mg
|
0.11%
|
Zinc, Zn
|
4.22 mg
|
4.22
|
mg
|
|
Copper, Cu
|
0.107 mg
|
0.107
|
mg
|
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
|
Selenium, Se
|
29.9 µg
|
29.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.063 mg
|
0.063
|
mg
|
|
Riboflavin
|
0.341 mg
|
0.341
|
mg
|
|
Niacin
|
5.574 mg
|
5.574
|
mg
|
0.01%
|
Pantothenic acid
|
1.133 mg
|
1.133
|
mg
|
|
Vitamin B-6
|
0.398 mg
|
0.398
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Choline, total
|
113.9 mg
|
113.9
|
mg
|
0.11%
|
Betaine
|
0.4 mg
|
0.4
|
mg
|
|
Vitamin B-12
|
2.46 µg
|
2.46
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
|
Retinol
|
11 µg
|
11
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
38 IU
|
38
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
7 µg
|
7
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
0.08
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D
|
13 IU
|
13
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.307 g
|
2.307
|
g
|
2.31%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.073 g
|
0.073
|
g
|
0.07%
|
15:0 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.557 g
|
1.557
|
g
|
1.56%
|
17:0 heptadecanoic, margaric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.597 g
|
0.597
|
g
|
0.60%
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
3.378 g
|
3.378
|
g
|
3.38%
|
14:1 monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.371 g
|
0.371
|
g
|
0.37%
|
17:1 monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:1 undifferentiated
|
2.92 g
|
2.92
|
g
|
2.92%
|
20:1 eicosenoic, gadoleic
|
0.044 g
|
0.044
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.009 g
|
0.009
|
g
|
0.01%
|
24:1 monounsaturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total polyunsaturated
|
2.754 g
|
2.754
|
g
|
2.75%
|
18:2 undifferentiated
|
2.369 g
|
2.369
|
g
|
2.37%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.152 g
|
0.152
|
g
|
0.15%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:3 undifferentiated
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.158 g
|
0.158
|
g
|
0.16%
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.032 g
|
0.032
|
g
|
0.03%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.011 g
|
0.011
|
g
|
0.01%
|
Fatty acids, total trans
|
0.091 g
|
0.091
|
g
|
0.09%
|
Cholesterol
|
120 mg
|
120
|
mg
|
0.12%
|
Tryptophan
|
0.327 g
|
0.327
|
g
|
0.33%
|
Threonine
|
1.18 g
|
1.18
|
g
|
1.18%
|
Isoleucine
|
0.968 g
|
0.968
|
g
|
0.97%
|
Leucine
|
2.236 g
|
2.236
|
g
|
2.24%
|
Lysine
|
2.782 g
|
2.782
|
g
|
2.78%
|
Methionine
|
0.752 g
|
0.752
|
g
|
0.75%
|
Cystine
|
0.262 g
|
0.262
|
g
|
0.26%
|
Phenylalanine
|
0.99 g
|
0.99
|
g
|
0.99%
|
Tyrosine
|
0.922 g
|
0.922
|
g
|
0.92%
|
Valine
|
1.031 g
|
1.031
|
g
|
1.03%
|
Arginine
|
1.793 g
|
1.793
|
g
|
1.79%
|
Histidine
|
0.822 g
|
0.822
|
g
|
0.82%
|
Alanine
|
1.719 g
|
1.719
|
g
|
1.72%
|
Aspartic acid
|
2.57 g
|
2.57
|
g
|
2.57%
|
Glutamic acid
|
4.183 g
|
4.183
|
g
|
4.18%
|
Glycine
|
1.55 g
|
1.55
|
g
|
1.55%
|
Proline
|
1.473 g
|
1.473
|
g
|
1.47%
|